I know when I return, I will see headlines with words like “trade war,” “uncertainty,” “recession,” “catastrophic,” ...

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

People are born with varying levels of emotional intelligence. Emotional Intelligence is the ability of an individual to manage his or her own emotions as well as the emotions of people in his nearest ...

Yes, it demands a little bravery. But according to psychology (and philosophers) this simple question kills anxiety dead.

Anxiety often causes worrying thoughts and distressing images that feel intrusive and uncontrollable. One way to stop negative thought patterns is to catch them as they are happening and replace them ...

“This product is excellent for anxiety. It starts working quickly and creates a clear-headed calm that helps stimulate thinking, but that doesn’t lead to racing thoughts. People who have used ...

All four testers of these gummies gave positive feedback ... a good regimen of other anxiety medication and therapies. Another still experienced some racing thoughts. Meanwhile, two additional ...

Compared to adults who do not experience discrimination, adults who do experience this mistreatment have nearly nine times the odds of screening positive for both depression and anxiety.