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"In this way, positive affirmations function like the secular version of religious or spiritual prayer. Research shows that ...

Did you know that 92% of people who set New Year’s goals never actually achieve them This staggering statistic reveals a ...

Creating a vision board can be as simple or as elaborate as you want it to be. To make a physical board, you’ll need: A ...

This gratitude journal from Barnes & Noble has specific sections for positive affirmations ... from Amazon have entertaining motivational sayings on them and are an affordable way to help your ...

Breakups can be tough… emotionally and mentally. Hey, it might even hurt your heart physically. But even with all the overwhelming thoughts and emotions, there is room for self-discovery.

Lucky girl syndrome is more of a state of mind in which you tell yourself that you’re actually lucky, and it can have ...

This tip from Dr. Preston builds on associations. "Repeat the person’s name to yourself five times after the conversation ...