The challenge starts with your thoughts. Weight loss affirmations are a powerful way to reframe your mindset, build confidence, and overcome self-doubt. Instead of telling yourself, “I’ll neve ...

Affirmations are simply short phrases ... Research has shown CBT to be effective for both weight loss and weight loss maintenance. Dialectical Behavioral Therapy (DBT): A similar evidence-based ...

“And this is one of the most effective medications available now for this [weight loss].” “As long as we learn more about it, there may be broader indications or they might apply to patients ...