As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

“Try other activities that help promote relaxation before bed: read, meditate, journal, pray or spend time with loved ones,” Reffi said. “Avoid activities that stress you out before bed ...

Mercy Nyasaka's last social media post was a heartbreaking tribute to her late daughter before she was found dead, leaving ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

who says she was inspired ayfter reading that St Patrick said the ‘Our Father’ up to 100 times before dawn. This is the third annual cross-community dawn prayer event at Down Cathedral.

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

It should be simple. Working out is tiring so you get it done, you go to bed, you sleep. But exercise before bed never ends up being like that. At all. There was a point when I was attending a ...

"Most important for healthy sleep is a regular, consistent bedtime routine, without screens before bed and a consistent bedtime nightly," Dr. Carter says. "Creating healthy sleep habits will serve ...