A woman wearing long Afro hair is sleeping on a bed with white bedding. Photo: pexels.com, @Katrin Bolovtsova Prayer is an integral part of life and is a way of communicating with God. Sending your ...

Finally, resolve never to get into it with this person just before bed again. How much sleep should I have, according to the experts While it’s impossible to pinpoint how much sleep you should ...

What you chose to eat can make a big difference in the type of night you have. “Eating a really sugary snack before bed might leave you dramatically hungry in the morning or up at night with a ...

On this day, let us focus on attaining peace of mind through prayers, duas ... time for Tahajjud is in the last third of the night, before Suhoor. You can pray a minimum of two rakats, but ...

The Rawal family in Ahmedabad is eagerly awaiting astronaut Sunita Williams' safe return from the ISS, accompanied by Butch Wilmore. Sunita's cousin shared their concerns due to previous technical ...

Kirsten recommends having some tart cherries just a couple of hours before bed to trigger the sleepy feeling that helps you to drift off. Thanks to the magnesium and potassium in bananas ...

Let’s be real, we’re all caught up in the rush of life — be it deadlines or the never-ending chase for the next big thing, right? But when you hit pause, even for a moment, you realise that some of ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

Yes, you read that right! Practicing yoga before bed can help calm the nervous system, relax the muscles, and prepare the body for deep sleep. In this article, we have discussed the top 10 yoga ...

Anna Luna his bed while she was feeling unwell and joked, “don’t tell Melania,” according to a new book. The book features “never-before-reported” moments in Trump’s return to the ...