Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

Are you looking for the sweetest goodnight prayers for her for a peaceful sleep? Check out this article to know more about ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Given the cold weather, voting will conclude by 5 PM.Ahead of casting his vote, BJP candidate Pravesh Verma visited a temple to offer prayers, seeking blessings for success in the elections. His visit ...

Former CM Arvind Kejriwal and current CM Atishi are up against experienced political leaders from the BJP and Congress.Ahead of casting his vote, former Deputy CM Manish Sisodia visited the Kalkaji ...

Dr Hare also say if you wake and e no feel like you dey about to get back to sleep, make you no get up and do sometin else for half an hour or so before you return to di bed: "If you awake and you ...

For you and me, the eventual goal with this kind of approach to our prayer life is more and more continuity, day by day, week by week, month by month and year by year. Quite obviously, this is not ...

However, other experts said drinking caffeine right before sleep and staying asleep for around 20 minutes is ideal for a restful nap. Caffeine takes roughly 30 minutes to metabolize in the body ...

Many people consider using cannabidiol (CBD) for sleep. According to tester feedback ... aftertaste and that it induces a calming feeling before sleep. However, more negative comments mention ...

A complete night's sleep, almost or totally uninterrupted ... Cheddar, mozzarella, and cheddar cheese are the best to nibble on before bed to help promote an incredible night of shut-eye.