That’s child’s play compared with Mark Wahlberg’s 3.30am wake-up (famously 2.30am in a bygone era), which precedes prayers, ...

A council has voted to remove prayers before meetings in a move supporters say fosters better 'equality and inclusivity’. Traditionally, a Christian prayer has been said at the start of all St ...

El Paso, TX (KFOX14/CBS4) — As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve sleep quality. While switching devices to ...

Set up a sleep routine, with no blue lights or distractions at least an hour before bedtime. Try meditation, yoga, tai chi, warm baths — anything that relaxes you is great. “How do you make ...

We all look forward to the brighter mornings when the clocks go forward, but the time change could throw off your sleep routine. As the UK moves its clocks forward on Sunday, March 30, many will ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...

However, there are a few guidelines you can follow. “Consuming protein powder and sleep-supporting foods before bed may benefit muscle recovery and sleep. Whey protein and sleep benefits have ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time. A team led by experts from the American Cancer ...

Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit sleep, yet diet also plays a substantial role in how well we slumber. Eating too close ...

However, you will need to stop drinking more than three hours before if you drank on an empty stomach, are especially sensitive to the effects of alcohol, are sleep-deprived, or take any ...