Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

SHOWN THAT POOR SLEEP HEALTH CAN INCREASE YOUR RISK OF DEVELOPING ... WHICH IS KIND OF A MOUTHGUARD THAT YOU WEAR AT NIGHT TO KIND OF PULL YOUR JAW FORWARD AND KEEP THE BACK OF YOUR AIRWAY OPEN.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep. Specifically, there is high interest in investing in a better mattress, ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Good sleepers may be more immune ... have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Stress, irregular routines, and excessive use of mobile screens can have a bad effect on our sleep. Not getting enough and good sleep affects both the body and the mind. If you also keep turning ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

As blood alcohol levels rise and fall, alcohol exerts different effects on your sleep." Fortunately, there are steps you can take to help improve your chances of getting a good night's sleep if ...

Instead of Taraweeh (special night prayer performed during Ramzan) and reciting the Quran, some youth are busy with gossip, ...