“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit sleep, yet diet also plays a substantial role in how well we slumber. Eating too close ...

Being financially secure before you reach 30 may seem out of reach ... Rather than setting long-term goals, set a series of small short-term goals that are both measurable and precise—for ...

See photos of her from before and after. Sunita “Suni” Williams is an accomplished astronaut and retired U.S. Navy officer. As one of the most experienced spacewalkers in the world ...

What you chose to eat can make a big difference in the type of night you have. “Eating a really sugary snack before bed might leave you dramatically hungry in the morning or up at night with a ...

Daily Fajar (Fajr) timing in Long Thanh, Dhuhur time, Asr time in Long Thanh, Maghrib Long Thanh prayer times & Isha Long Thanh Namaz timing are available. Today's 20 Ramadan 1446 Long Thanh namaz ...

Kirsten recommends having some tart cherries just a couple of hours before bed to trigger the sleepy feeling that helps you to drift off. Thanks to the magnesium and potassium in bananas ...

Elon Musk expressed his appreciation for NASA astronauts Sunita Williams and Butch Wilmore, who are set to return to Earth after over nine months in orbit. The SpaceX Crew Dragon capsule has ...

As the last 10 days of Ramadan approach, Muslims across the UAE are preparing for this spiritually significant time with renewed fervour and special nightly prayers. Considered the most pious ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...