Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

We all know how important a good night’s rest is, right? Your sleep sets the tone for the next day, and lack of it can make ...

Below, we share four ideal psalms to pray before sleeping and trusting in the Lord's protection. 1. Psalm 4:8 – Peace in Rest ...

O’Bryant Degree, second from right, walks with friends along North Carolina Highway 18 during a walk to commemorate the 25th ...

“We sleep better if we don’t eat right before we go to sleep,” said Dr Virginia Skiba, associate medical director of the Henry Ford Medical Group Sleep Laboratories in Michigan. “Eating a ...

A 'dearly loved' young Melbourne mother was murdered by her partner who later killed himself in a gruesome style while shocked witnesses looked on in horror.

"So let us come together, pray for one another, pray for our leaders and make sure that we look to the God where we say, 'In God, We Trust.'" Prayer breakfasts are a tradition dating to the mid ...

Building and maintaining a consistent sleep schedule: This means going to bed and waking up at ... Turning off electronics at least 30 minutes before bedtime 3. Create a relaxing sleep environment ...

But experts warn that older cars and electric vehicles may need some extra care before hitting the road in winter. The winter warm-up routine started decades ago when vehicles were more prone to ...