Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.
En Pareja on MSN21h
Want to Be Romantic? Read These 4 Love Poems to Your Partner Before Bed
Make tonight special for you and your partner. Before drifting off to sleep, read these 4 love poems to your partner and ...
Good Housekeeping on MSN22h
14 Clever Things Successful People Always Do Before Bed
You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...