Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.
Good Housekeeping on MSN21h
14 Clever Things Successful People Always Do Before Bed
You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...
Rolling Out1d
Should you drink water before bed or skip it
Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.
Health1d
7 Benefits of Apple Cider Vinegar Before Bed
Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...
‘Detox’ from anxiety before bed in less than 5 minutes with these tips from a Hollywood energy healer
It’s happening again. Despite feeling exhausted after a long day, when you crawl into bed, you just can’t seem to fall asleep ...