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Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
Fertility after 30: Best foods, diet plan and lifestyle tips for a smooth pregnancy
Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy ...
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...
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Seven-day hypertension meal plan lowers high blood pressure to reduce need for drugs
Known as a DASH eating plan, which stands for Dietary Approaches to Stop Hypertension ... It was named 'Best Heart-Healthy Diet' and 'Best Diet for High Blood Pressure' by US News and World ...
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Proven ways to prevent and manage hypertension naturally
Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...
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Treatments for Preeclampsia
The treatment plan will usually depend on how ... It’s helpful for people with preeclampsia to try to maintain a balanced diet, which includes eating lots of fruits, vegetables, and lean protein ...
Want to live better in old age? Scientists advise following these eating habits
A new large-scale study tracked people’s dietary habits and health outcomes from midlife to about age 70. This is what they ...
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Fasting during Ramadan was harder this year for this Philly woman – but that's a byproduct of her weight-loss success
After Sinchelle Gamble underwent bariatric surgery, Jefferson Health helped her observe the Islamic holy month while sticking ...
How science is individualizing pregnancy risks
Lindsay Orr was active and healthy, running marathons and hiking all around Colorado. During pregnancy, she developed a ...