'Making a few changes to your sleep hygiene can encourage melatonin production and help you to fall asleep faster. Some ...

“Hospitals have been waiting for the moment when they have something that appears to have enough legitimacy to replace nurses ...

End your day with this gentle 10-minute evening yoga stretch designed to help you relax, release tension, and prepare for restful sleep. 🌙💤 Perfect for beginners, this calming flow will ease sore ...

New research warns that eating calories after 5 p.m. increases diabetes risk for adults over 50, disrupts sleep, and may ...

Today brings calm, overcast, windy, and warm conditions with high temperatures near 80. Use today's calm weather to make sure ...

Imagine you’re embarking on the trip of your dreams, only to be taken down by jet lag once you arrive. You spend the first ...

With spring nearly here, people in California and across the country will face an annual tradition many would rather skip: the shift to daylight saving time.

Right now, you can shop the Tranquility Button Front Nightshirt from Nordstrom Rack for only $30! This cozy sleep shirt is the perfect addition to your sleepwear collection with its oversized fit and ...

Some people try to prepare for daylight saving time’s sleep ... and other electronic devices can make adjusting to an earlier bedtime even harder. But that's the opposite of what some health ...

As we approach the Iowa Statewide Assessment of Student Progress (ISASP) testing window, I want to take a moment to share important information with parents and guardians about what to expect and how ...

What should you do to prepare? With the time change ... want to avoid too much texting and similar screen time close to bedtime. “We really want to avoid blue light from phones and computers ...