Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly ...

If it’s dark when you land, go to bed as soon as you can ... but less so when they entail plane crashes, Trump preparing to invade Greenland, and the latest wobble by your local MP.

Matulewicz recommends starting to prepare now by going to bed 15-20 minutes earlier before the time change. Daylight saving begins next Sunday, March 9th.

What should you do to prepare? With the time change, you’ll gain an hour of daylight but lose an hour of sleep. “It can be something subtle, like just even 15 minutes a day. Try to go to bed ...