Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...

Port Adelaide chief executive Matthew Richardson says he is comfortable where the Power is placed to retain star midfielder ...

Three Eastern Illinois football players were invited to participate in Northwestern University’s pro day on March 18 at the ...

About 41% of parents reported they approached talking with their child about puberty only when prompted by the child.

MANCHESTER UNITED are preparing for a MASSIVE summer transfer window – with Ruben Amorim set to overhaul the squad with ...

Jefferson County Public Schools held its annual Build-A-Bed event at Broadbent Arena this weekend. The goal was to build and ...

Traveling with toddlers can be challenging. Lindsey Granger and Kolyn Boyd shared mistakes to avoid while flying and ...

If you're an especially light sleeper and motion isolation is a top priority when it comes to your next bed, a dense memory foam mattress, like a Tempur-Pedic, may be the way to go. When it comes ...

A review published in 2018 noted that phone use within one to two hours of going to bed impacts sleep negatively, particularly in toddlers and children. Levels of melatonin, the hormone that makes ...

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PHILADELPHIA (AP) — On a frigid February morning, Vanity Cordero, a Philadelphia police officer, heard a call over the radio for a man threatening to jump from a bridge. The details sounded ...