Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Matulewicz recommends starting to prepare now by going to bed 15-20 minutes earlier before the time change. Daylight saving begins next Sunday, March 9th.

What should you do to prepare? With the time change, you’ll gain an hour of daylight but lose an hour of sleep. “It can be something subtle, like just even 15 minutes a day. Try to go to bed ...

While that can be dreadful, there are things you can do now to prepare for that significant change. Lewis Gale’s Family Nurse Practitioner, Elizabeth Mick, said to go to bed about 15 minutes ...