I finally learned how to wake up earlier — and it doesn’t cost a thing
While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...
Hindustan Times1mon
Wake up tired even after 8 hours of sleep? 4 easy ways to adjust your sleep cycle for better productivity
it becomes vital to maintain a consistent sleep schedule. Going to bed and waking up at the same time can be beneficial in regulating your body’s internal clock. This can help train your brain ...
Gizmodo1mon
Sleep Patterns in Comatose Patients May Predict Their Chances of Waking Up
New research suggests that sleep patterns in comatose patients could help predict their chances of waking up. Researchers at Columbia University and New York-Presbyterian Hospital cross-referenced ...