Your body also puts out its own natural drugs called endorphins, which can help with pain relief. Aim for three times per day ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Back pain is considered a widespread disease as it occurs in almost all age groups. Around two million people in Austria are affected. In fact, ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

President Trump and his advisers say his policies may cause short-term pain but will produce big gains over time. Many ...