Weight loss affirmations are a powerful way to reframe ... to start and write or speak it out loud daily. I like using printable cards to remind me of the new paths I’m creating in my mind.

Ready to switch up your lunch routine? Start with these healthy recipes! These lunches take no more than 15 minutes to prepare, so you can enjoy a tasty meal even when you’re in a rush.

Scratch that – it may no longer be true. A new research paper based on findings from six English-speaking countries suggests young adults are much less happy than generations before them.

It’s important that older adults feel self-assured about their movement patterns so they don’t become anxious or fearful about falling. Research from 2019 suggests that balance and ...

If online dating is so popular and successful, there's no way there aren't a few legit sites where you can make adult friends in your area with similar interests. Hmm, AdultFriendFinder.com sounds ...

When it comes to your self-worth, only one opinion truly matters—your own. And even that one should be carefully evaluated; we tend to be our own harshest critics. Glenn R. Schiraldi, Ph.D ...

Find your favorite adult coloring book to add to your self care box. Don’t forget to get crayons and colored pencils, too.

Do daily affirmations really work? Learn how these powerful statements can shape your mindset, boost confidence, and reduce stress.

Yeah, good luck with that. That’s why I made these Free Printable Lunch Box Jokes. Because a little laugh at lunchtime can go a long way—especially for our kids who might struggle with making friends, ...

Both kids enjoy it despite having very different skill levels. I love the new trend of more mature or adult-themed books and printables. This way, tweens and teens (and even older) can work on fine ...

It's no secret that stress increases your susceptibility to health problems. But did you know it also impacts your ability to solve problems and be creative? Research from a team led by Carnegie ...