Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Navigating bedtime ... Academy of Sleep Medicine. — Avoid caffeine and energy drinks in the afternoon and evening. — The best sleep environment is a cool, dark, quiet room.

try an online “ bedtime calculator," such as the one from the American Academy of Sleep Medicine. — Avoid caffeine and energy drinks in the afternoon and evening. — The best sleep environment is a ...

(AP Photo/Phil Long) FILE - A Mansfield Senior High School student rests during his health class on sleep, in Mansfield, Ohio, Dec. 6, 2024. (AP Photo/Phil Long) Navigating bedtime with a teenager ...