Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber ...

A healthy diet high in whole foods, fibre, and lean protein keeps hormones in balance. Dr Sunita Tandulwadkar concluded, “Food is not fuel—it's the foundation of life. A fertility-promoting ...

During this time, people are encouraged to consume a low- to very-low-calorie diet, which shrinks abdominal (visceral) and liver fat, potentially reducing the risk of complications from bariatric ...

In other words, if the amount of MXene was too high, the high-concentration ink would clog the pipette nozzle. Conversely, if the amount of MXene was significantly reduced, there was a limitation in ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal ... (Instagram/@transformwithpranjal) This plan keeps your protein intake high at 110g while staying within 1400 ...

and a little more satisfying. If you find yourself getting bored of the same old lunches day in and day out, these high-protein wraps will spice things up without making you feel totally bleh!

The 23-year-old content creator embraced the carnivore diet—a restrictive plan that includes only animal-based foods—hoping for health benefits. But what started as a high-protein routine soon led to ...