If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you ...

Helping a sick family member over months or years can be an enormous strain. It can also disrupt your identity. Psychologists say embracing this change can open up new ways for caregivers to cope.

Self-love is more than just a feel-good concept—it’s a scientifically-backed pillar of mental well-being. At its core, self-love is the practice of treating yourself with kindness, compassion ...

When you cultivate self-love, you foster a greater sense of connection within yourself, which naturally extends to others. You release the need for approval, let go of unrealistic expectations ...