Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Objective: This study aims to explore the effects of sleep deprivation on cognitive function in healthy adults, using auditory P300 event-related potentials and subjective reaction time as key ...

Background Shift work, which often results in sleep deprivation and circadian desynchrony, has been associated with increased risk of multiple sclerosis (MS). We aimed at studying the impact of sleep ...

WASHINGTON (dpa-AFX) - A new study surveying over 45,000 university students in Norway explored the link between late-night screen use, and reduced sleep quality and duration. 'The type of screen ...

This can lead to symptoms of sleep deprivation, including drowsiness, forgetfulness, and moodiness. If you regularly sleep less than five hours and don't have signs of sleep deprivation, it could be ...

Also read | Screen time is contributing to chronic sleep deprivation in tweens and teens Note to readers: This article is for informational purposes only and not a substitute for professional ...

Editor’s Note: CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy day. Sign up here. 👋 Welcome to 5 Things PM! Spending too ...

Under a cloud of exhaustion, I’d go for walks with him in the buggy – hoping the fresh air might help him sleep, and if it didn’t, might at least keep me sane. I sought out other new parents ...