For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

In an April 14 position statement, the American Academy of Sleep Medicine underscored the clinical significance of sleepiness and its effects on health, safety and quality of life.  One-third of U.S.