and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in older adults, according to a new study. Researchers analyzed data ...

Our latest study, published in GeroScience, suggests it can. We recruited older adults (over 60 years old) with sleep problems to take part in the study. We asked them to follow a light therapy ...

Stress-related sleep anxiety is a significant cause of sleepless ... The Quiet Mind The Original Weighted Pillow for Adults is a compact, soft body pillow that can be used on the couch, bed ...

Newborns need the most – somewhere between 14 to 17 hours. The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and ...

The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get slightly less, and young adults between ages 16 ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

All women had objective and subjective sleep measured at two time points 5 years apart. At baseline, women self-reported childhood trauma, adult trauma, demographics, depressive symptoms ...

Research has revealed that one in five Gen Z adults prioritise a toned physique over a good night's sleep. A survey of 1,500 regular exercisers found that 22% of those born after 1996 value ...

The CDC says adults need 7-9 hours of sleep per night, but about 35% of adults in the U.S. fall short of this target. That’s not just bad for your health — it’s bad for business. Sleep ...

One in five Gen Z adults would rather have a six pack than a good night's sleep, research has found. A poll of 1,500 adults who exercise regularly discovered 22% of young adults born after 1996 ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...