Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Distraction is now one of the leading obstacles to reading for pleasure, according to a new report from The Reading Agency.

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble ...

Numerous components beyond length of sleep have important ties to cardiometabolic disease and related risk factors.

While adults had more N1 and less REM at their respective follow-up measures, these patterns did not remain when studies were removed for selection bias. Individuals who sustain a mild traumatic ...

Objective: This study aims to explore the effects of sleep deprivation on cognitive function in healthy adults, using auditory P300 event-related potentials and subjective reaction time as key ...

I'd made careful notes of Irene's behavior, copied her sleep log, shot several photos and videos, and sent them off to this good doctor. A physician once gave me advice I didn't like hearing.

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

A recent study has found that a delicious fruit, also packed with antioxidants, might just be the ticket to better sleep for adults ... (CPSQI), a three-day sleep diary, and the 'Actigraph ...

"I still sleep in bed with my mom, and I don't think it's weird," Rumer told Zoe Winkler Reinis on the 'What in the Winkler' podcast Charna Flam is a writer-reporter at PEOPLE. She has been ...

With all the uncertainty, I still believe the short term bond fund is valuable… if you must have a fund, this changes horses while you sleep… Log in to Reply Leave a comment ...

In general, adults should snooze for 7 to 9 hours a night. But if you have ADHD, you’re more likely to also have trouble falling or staying asleep. In turn, sleep problems might worsen your ...