For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

In an April 14 position statement, the American Academy of Sleep Medicine underscored the clinical significance of sleepiness and its effects on health, safety and quality of life.  One-third of U.S.

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

And for people living on their own, it could be nice to have something to cuddle with at night, she added.There is nothing wrong with having a stuffed animal as an adult or using one to sleep ...

Not everyone has access to marijuana to help them sleep – good news, hemp is available. It’s estimated 50 to 70 million Canadian and American adults experience sleep disorders or disturbances ...

About The Study: Daily screen use was associated with later bedtimes and approximately 50 minutes less sleep each week in this study. Associations were greater among those with evening chronotypes, ...

It’s calming and peaceful. And now, researchers are finding some therapeutic benefits as well. Not sure why it took adults so long to admit that coloring is cool, and a great activity for any age!

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...