Am I consuming too much sugar? I follow Weight Watchers, which emphasizes eating lots of fruits and vegetables. Despite eating healthfully and working out regularly, I've hit a big plateau. I eat ...

When brands label their candy, soda, and other snacks “guilt-free,” it’s just another way to create shame around eating ...

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Fresh fruits and vegetables contain varying amounts of ... Watermelon can also lead to feelings of fullness while providing fewer calories. Berries are a popular choice for people watching their ...

Share on Pinterest Recent research suggests that type 2 diabetes may increase the risk for some cancers typically related to obesity. Image credit: Nata Segueza/Stocksy. As of 2021, researchers ...

For centuries in France, families who subsisted on little, made pot au feu (literally pot on the fire) a dish of boiled meat and vegetables. Now considered the national dish of France, pot au feu ...

After the three days of "off-the-charts back pain," he visited the emergency ... so his diet now includes fruits, vegetables, seafood and eggs. “Overall the diet has worked much better for ...

Make the calories you eat count: Eat more fruits and vegetables. Get enough protein and fiber. Limit salt, sugar, and fat. Be careful with your portions. If you have many pounds to lose or ...

It's all about balance, but getting it right isn't easy - short of carting calorie charts around with us how are we supposed to know how much energy our food is giving us? We've done the ...

If you’re looking for a cannabidiol (CBD) product to soothe your aches and pains, a topical CBD — such as a CBD cream — may be particularly useful. But how can you tell which CBD creams are ...