Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

Maintaining a sustainable workload requires strategic recovery. Prioritizing rest boosts resilience, prevents burnout, and sustains high performance.

"To the procrastinators, I'm saying this is not the year to do your normal procrastinating," said Brian Schultz, a partner at the wealth-management firm Plante Moran who works with high-net-worth ...

Too much scrolling can make us feel bad, but it's a hard habit to quit. Here, neuroscientist TJ Power tells us how to regain ...