Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, relationships, and sex life.

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, ...

I do enjoy what I call ‘lost-in-your-twenties’ fiction, which usually uses a similar colourful cover-art style, with ...

We’ve all been there: it’s late, the house is quiet, and instead of heading to bed, you’re scrolling through your phone, ...

Learn why kids procrastinate and discover practical tools to help them manage emotions, break tasks into manageable steps, ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.