Psychology Today12d
Technology Use Before Bedtime: It's Complex
Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...
Real Simple on MSN6d
Are You a Sleep Procrastinator? Here's How to Stop Pushing Back Your Bedtime to Get the Rest You Need
Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...
Parade on MSN4d
Cardiologists Say This Bedtime Is Linked to Lower Heart Attack Risk
With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.
Indians have a big sleep crisis: Survey shows how sleep is being delayed for late night scrolls and binge watch
Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.
China Daily8d
Survey: Chinese people increasingly night owls
China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for ...
China Internet Information Center8d
Survey: Chinese people increasingly night owls
On Chinese social media platforms, young people are also sharing their experiences of having "revenge bedtime procrastination", where, driven by tight daytime schedules, they sacrifice sleep ...