Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, relationships, and sex life.

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, ...

I do enjoy what I call ‘lost-in-your-twenties’ fiction, which usually uses a similar colourful cover-art style, with ...

We’ve all been there: it’s late, the house is quiet, and instead of heading to bed, you’re scrolling through your phone, ...

Learn why kids procrastinate and discover practical tools to help them manage emotions, break tasks into manageable steps, ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

An annual sleep survey has revealed that many Indians are neglecting healthy sleep habits by staying up later than ...

There’s a profound difference between thriving in life and merely surviving. This disparity largely boils down to ...

Fitness influencer Ashton Hall's minute-by-minute schedule of his night routine has stunned the internet. Know more about the extreme steps he takes.

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.