Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

On the hunt for more restorative rest? Check out these spring deals on Wirecutter-approved mattresses, pillows, and more—and ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

Unless you’re lucky to fly in a class with a lie-flat seat, you’re unlikely to step off a long-haul flight having had a ...

The climate crisis is not a distant threat; it's happening right now and affecting what matters most to us. Hurricanes ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

Endometriosis can cause a number of painful symptoms and while there is no cure for the conditions, there are thankfully ...

The “Not Gonna Lie” podcast host shared the worst symptoms she’s experienced as she nears the “bitter end” of her pregnancy.