Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

On the hunt for more restorative rest? Check out these spring deals on Wirecutter-approved mattresses, pillows, and more—and ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Kristen Bell stars in Estée Lauder's new Beauty Sleep dupe campaign and talks all thing skin care and wellness with PEOPLE.

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

When I landed on user AskIreland's Reddit thread where people were sharing their sleep issues caused by the full moon, I ...

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to tell if you have a problem.