Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

To help you plan ahead and avoid any last-minute surprises, Daily Mail Australia has put together a handy guide to when your ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Lower satisfaction with one's sleep quality has been linked to higher blood pressure, stiffer arteries, coronary heart disease and blood pressure that doesn't decrease during the night.

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

The Senate Commerce Committee took up the issue, which has bedeviled lawmakers for years - but it made no major progress, either.

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...