The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

If you’re getting eight hours of sleep a night ... the sleep data represents only two points in time. Still, getting good sleep is essential. Dr. Yi Cai, director of sleep surgery at NewYork ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

The position you sleep in could determine whether you get a good night’s rest or wake up sore. Sleeping in the wrong position can lead to issues such as neck and back pain, sleep apnea ...

Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine ... And sixth, start with the amount of sleep you’re now getting – with the lowest limit at five hours – and then increase ...

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...