But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

This superb deal is rivalled by its more affordable competitor, DreamCloud. DreamCloud's top-rated mattresses are sold at a ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

Reports indicate many Americans are not getting enough sleep, which can cause all kinds of health issues, including impacting ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day. And women are hit the hardest.

Experts from the World and Spanish Sleep Societies (SES) argue that sleep deserves more attention than other health habits.

Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours ...

A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi pictures have left fans amazed, proving that age is just a number when it ...

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...