These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

“The volume of eggs sold at retail has been up year-over-year for 21 consecutive months, and we’re just coming ... grams of protein,” she told Health. “If you add it to dairy milk, it ...

I tried out a recipe for high protein chocolate chip cookies, which is a great way to satisfy your sweet tooth and pack in some extra protein to your diet ...

When it comes to making sure they stay fueled on the slopes, Summit locals stuff their jackets with things like pocket bacon, ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Who says healthy desserts can’t be fun? These 18 protein ice creams will make you... The post 18 Protein Ice Creams So Good, ...

Eggs provide a source of high-quality protein along with essential nutrients, like Vitamin D, B vitamins and choline. Chia ...