Gates’s two dogs follow a similar diet. The $367 billion U.S. food industry is on board, too, pushing protein beyond cereals ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Cottage cheese is making a comeback with 14 versatile recipes for every meal. Packed with protein and flavour, these dishes will turn skeptics into fans.

Introducing your new go-to vegetarian dinner that still packs plenty of protein. This recipe (which clocks with only five ingredients) swaps in cottage cheese instead of nuts to give the sauce a ...

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

Made with just 6 simple ingredients, these protein pancakes without protein powder are a staple in our house! They are so ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yogurt, protein powder and berries. For dinner, it’s a pound of red meat. The 28-year-old sales ...

How much protein you really need each day to stay healthy depends on your age, activity level, and lifestyle—here's how to ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

When you need to meet your protein goals, head to Trader Joe's! These are the best, most filling high-protein snacks the ...