Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

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It was February in Boston, freezing cold in his apartment, and he was hogging the only queen-sized, thin blue blanket on his bed. Combined with his tossing and turning, my light sleeping, and our ...

This idea could actually knock your socks on, says behavioral sleep disorders specialist Michelle Drerup. “It sounds counterintuitive, I know, but by wearing socks to bed and warming your feet ...

Would you sleep in a “family bed?” One mom vows to co-sleep for as long as her children want, and she's stunning TikTok viewers with her enormous bed. “They’re only little for so long ...

There are many sleep aids and home remedies people turn to, one lesser known tip is a cup of sour cherry juice before bed which Martin described as a “secret weapon for sleep”. The ...

Researchers using continuous glucose monitoring uncover how bedtime habits and sleep length directly affect blood sugar stability, highlighting sleep as a powerful tool in managing diabetes risk ...

Yet it’s the sleep data that has me mesmerized — and a bit worried. Why does it say I only slept five hours when I was in bed for more than six? Wait, what? I was in light sleep for most of ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy ...

Three roommates who just moved into an East Village apartment were shocked to look out their window and find a strange man snoozing on a bed in their ... the man decided to sleep there.