A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Carrying and giving birth to a child is a transformative event in a mother’s life, but with that change can come increases in ...

The couple, who is expecting a baby girl, opens up about becoming first-time parents and spreading positivity.

"I remember going to a local supermarket with some friends so we could apply for jobs. There was a line out the door of ...

A metro teacher is pushing for justice Friday as the teen accused of shooting her in the head goes to court soon.

Support teens' growth by building resilience, encouraging safe risk-taking, setting clear boundaries, and modeling healthy ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The SNL star of more than two decades shares why battling chronic acid reflux is no laughing matter—and how he found relief.

Most general-purpose smartwatches can do adequate sleep tracking. They’ll give you a decent idea of how late you went to bed, how many hours of sleep you tend to get, and they’ll often report ...

A new Harvard-linked study has identified 17 modifiable lifestyle factors that can lower the risk of stroke, dementia, and late-life depression. Published in the Journal of Neurology, Neurosurgery and ...

A writing retreat might be the key to your success.  Very often held in beautiful locations, a writing retreat is a ...