A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

People with a higher sense of purpose experience a 46% lower mortality risk and are 33% less likely to develop sleep problems.

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

"Sleep architecture may be a modifiable risk ... Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission.

they suggest that perhaps their observations can help explain why sleep feels refreshing. But it’s a hypothesis that not everyone agrees is well founded. When it comes to ascribing purpose to the ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Carrying and giving birth to a child is a transformative event in a mother’s life, but with that change can come increases in ...

making it easier to fall asleep and have an uninterrupted sleep throughout the night. However, engaging in intense workout routines a few hours before bed will defeat the purpose as your body ...

A metro teacher is pushing for justice Friday as the teen accused of shooting her in the head goes to court soon.

Support teens' growth by building resilience, encouraging safe risk-taking, setting clear boundaries, and modeling healthy ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...