Medically reviewed by Smita Patel, DO Sleep is essential to your overall well-being, improving heart health, lowering your ...

The Bassinet Project “For a compassionate and respectful goodbye” has been organised and commissioned by ‘Holly’s Hugs’, a ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

With the first generation of people exposed widely to technology now approaching old age, how has its use affected their risk of cognitive decline?

To set yourself up for a happy retirement, consider these guidelines: Live within your means. Even if you feel ready to ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Researchers at Mass General Brigham, a Harvard hospital, have found over a dozen 'overlooked' risk factors for dementia and ...

A new study from Mass General Brigham (MGB), which identified 17 shared risk factors all linked to stroke, dementia and late-life depression. Researchers and physicians weigh in.

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

Getting enough sleep can be a real challenge, even on a good day. Quality sleep can be even harder to achieve when you’re traveling. Indeed, only one in three travelers report sleeping well. “ ...

Spring has sprung, bringing with it longer, warmer days, and more sunshine. But you may also have noticed a change to your night-times. In particular, that you're sleeping better. And it's no surprise ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...