We’ve put together an easy everything ... has elasticated straps that secure it to the bed. In all my days of testing, these ...

[LAUGHTER] I've also found that if I took a nice warm shower in the evening, that kind of winds me down, and it starts to set me-- that my body starts saying, OK, it's time to go to bed.

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...