"Our study also highlights the need for more research on seasonal foraging ... choosing flowers based on nutritional quality instead of quantity." The findings could be helpful for restoring ...

New research by the University of California ... Until then, the question of quality v quantity remains for the majority of us. “Sleep offers us so much; it gives our body the chance to repair ...

But when it comes to sleep, you shouldn't short-change yourself in terms of quality or quantity, because both are crucial. Adults should aim for around 7 to 9 hours per night in order to feel ...