REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Have you ever gone to a store or a restaurant where the music was so annoying that you walked right out? Now imagine what it ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

French filmmaker Eric Rohmer allowed his characters to be flawed and unsympathetic, like in 'La Collectionneuse', where ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? Do you feel sleepy during the day? According to the Centers for Disease Control and Prevention (CDC), ...

and even getting better sleep. Whether you're navigating loud environments, trying to focus, or just seeking some peace and quiet, they can make a big difference—especially in noisy cities ...

Face it: Some of us just aren't sound sleepers, and listening to your partner snore or being woken up by the bin man at 4 a.m. doesn't make getting your eight hours any easier. Sure, you can try ...

A five-minute lock-in with … Enda Keogh, owner of Peter’s Pub in Dublin city centre Enda Keogh, owner of Peter’s Pub in Dublin city centre. Pic: Gerry Mooney After almost five decades ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

He could at any minute turn the tune into a torrential downpour of music. But instead he keeps it quiet and as a result the audience leans in to hear it. Suddenly, he has you in the palm of his ...