Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Make tonight special for you and your partner. Before drifting off to sleep, read these 4 love poems to your partner and ...

Recognizing that nothing unloving is ever truly part of God or God’s creation brings healing.

My niece “Abby” recently turned 8. In the weeks leading up to her birthday, her mom (my sister) “Yara” was looking high and ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

We all know what it’s like to feel resentful at times. Some people begin to resent their partners due to an unequal division ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

It is better to take vitamin D supplements in the morning to stay in sync with the natural rhythm of your body. It might ...

Nursing influencer Hailey Okula died during childbirth after struggling with infertility and IVF cycles for years ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Step into a world of magic, nostalgia, and breathtaking beauty with these creative captions for your Ghibli-style AI images.

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.