But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

The classic comedy Tommy Boy is a movie that is just chock-full of funny and memorable quotes, and plenty of them can be ...

The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But nearly 80% of ...

With sickness season around the corner, an infectious disease doctor at New York University's Langone Health highlights the easy ways you can tweak your routine to stay well. The post 12 Simple Habits ...

Lower satisfaction with one's sleep quality has been linked to higher blood pressure, stiffer arteries, coronary heart ...

Getting enough sleep can be a real challenge, even on a good day. Quality sleep can be even harder to achieve when you’re traveling. Indeed, only one in three travelers report sleeping well. “ ...

And women are hit the hardest. Not getting enough sleep isn’t just annoying; it can contribute to serious health problems, including diabetes, high blood pressure, weight gain, and depression ...

“When left unchecked it can get worse,” said PSSMI president Dr. Jimmy Chang, calling it a “sleep epidemic.” “If we don’t emphasize the importance of sleep, Filipinos will always ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Adults need about seven to eight hours of sleep to be healthy, while teens and younger children need much more. However, data shows that more than 1 in 3 American adults don’t get enough sleep, ...

Many people, especially older adults and those with certain health conditions, may not get enough magnesium through diet alone. Magnesium-rich foods such as nuts, seeds, whole grains, legumes ...

By Pam Belluck Pam Belluck reports on brain health and neuroscience. Getting vaccinated against shingles can reduce the risk of developing dementia, a large new study finds. The results provide ...