Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

PHILADELPHIA (WPVI) -- Pollen levels will remain high for the rest of the week, with our next chance of rain holding off until Friday night into Saturday. WEDNESDAY: Mostly sunny and mild ...